{"id":4642,"date":"2024-02-12T13:38:10","date_gmt":"2024-02-12T13:38:10","guid":{"rendered":"https:\/\/cymbrogi.org.uk\/?page_id=4642"},"modified":"2024-11-19T14:45:28","modified_gmt":"2024-11-19T14:45:28","slug":"own-your-wellbeing","status":"publish","type":"page","link":"https:\/\/cymbrogi.org.uk\/cy\/own-your-wellbeing\/","title":{"rendered":"Perchen Eich Lles"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4642\" class=\"elementor elementor-4642\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a654c6a e-flex e-con-boxed e-con e-parent\" data-id=\"a654c6a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-82734df e-flex e-con-boxed e-con e-child\" data-id=\"82734df\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb0c19 elementor-widget elementor-widget-heading\" data-id=\"eeb0c19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yn berchen ar eich lles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a38c219 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a38c219\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mae&#039;r rhaglen 2 ddiwrnod hon ar y safle yn arwain addysgwyr trwy ddealltwriaeth integredig o&#039;r hyn sydd ei angen i &#039;fod yn iach&#039; a sut y gallant ddod yn arbenigwyr ar eu lles eu hunain.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be48e8c elementor-widget elementor-widget-button\" data-id=\"be48e8c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cymbrogi.org.uk\/cy\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Archebwch nawr<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0591056 e-grid e-con-boxed e-con e-parent\" data-id=\"0591056\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ebb9fca e-flex e-con-boxed e-con e-child\" data-id=\"ebb9fca\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-327dffb elementor-widget elementor-widget-image\" data-id=\"327dffb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing1.jpg\" class=\"attachment-full size-full wp-image-4647\" alt=\"\" srcset=\"https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing1.jpg 800w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing1-300x300.jpg 300w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing1-150x150.jpg 150w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing1-768x768.jpg 768w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing1-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6212477 e-flex e-con-boxed e-con e-child\" data-id=\"6212477\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b77cb9c elementor-widget elementor-widget-heading\" data-id=\"b77cb9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mae&#039;n ymwneud \u00e2 chi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8060a7 elementor-widget elementor-widget-text-editor\" data-id=\"e8060a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Blwyddyn newydd, tymor newydd, cwricwlwm newydd\u2026mae\u2019n rhaid dechrau gyda bod yn berchen ar eich lles a\u2019i reoli os ydych am ymgymryd \u00e2\u2019r holl newydd-deb a ffynnu! Mae hon yn rhaglen 2 ddiwrnod dyner, gefnogol a hynod bersonoledig o weithgareddau ar y safle sydd wedi\u2019i dylunio i helpu addysgwyr i ddadbacio ac ailwefru\u2019n iawn \u2013 ym mhob ystyr. Mae ein criw gwych yn gweithredu fel eich tywyswyr ar y daith hon, a byd natur yn gwneud y gweddill. (Weithiau gall taith gerdded dawel drwy\u2019r coetir neu eistedd yn gwylio\u2019r llanw\u2019n dod i mewn fod yn ddigon.)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3247e4 e-grid e-con-boxed e-con e-parent\" data-id=\"d3247e4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-58ee979 e-flex e-con-boxed e-con e-child\" data-id=\"58ee979\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-423ed2b elementor-widget elementor-widget-heading\" data-id=\"423ed2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wedi&#039;i guradu gan ein Hyrwyddwyr Lles<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0312ae3 elementor-widget elementor-widget-text-editor\" data-id=\"0312ae3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mae gan ein pencampwyr Lles, Shaun a Jo, ddegawdau o brofiad rhyngddynt. Mae eu harfer penodol yn canolbwyntio ar somatics, arfer sy&#039;n ymroddedig i weithio ar y corff a&#039;r meddwl, gan eich helpu i ddeall pwysigrwydd - a rhyng-gysylltiad - y ddau os ydych am fod yn wirioneddol iach. Byddant yn eich arwain trwy ddealltwriaeth o&#039;r ymagwedd hon, ac yn rhannu ystod o arferion dros y ddau ddiwrnod wedi&#039;u teilwra i&#039;ch anghenion penodol. Gallwch ddewis gwneud cyn lleied neu gymaint o hyn ag y dymunwch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d42fbdc e-flex e-con-boxed e-con e-child\" data-id=\"d42fbdc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4027628 elementor-widget elementor-widget-image\" data-id=\"4027628\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing2.jpg\" class=\"attachment-full size-full wp-image-4648\" alt=\"\" srcset=\"https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing2.jpg 800w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing2-300x300.jpg 300w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing2-150x150.jpg 150w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing2-768x768.jpg 768w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing2-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-effa4d1 e-grid e-con-boxed e-con e-parent\" data-id=\"effa4d1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7681fc6 e-flex e-con-boxed e-con e-child\" data-id=\"7681fc6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d43cbc elementor-widget elementor-widget-image\" data-id=\"7d43cbc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing3.jpg\" class=\"attachment-full size-full wp-image-4649\" alt=\"\" srcset=\"https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing3.jpg 800w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing3-300x300.jpg 300w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing3-150x150.jpg 150w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing3-768x768.jpg 768w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing3-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60bb8ed e-flex e-con-boxed e-con e-child\" data-id=\"60bb8ed\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14040e1 elementor-widget elementor-widget-heading\" data-id=\"14040e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ar gyfer Addysgwyr ar bob lefel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97a2e5c elementor-widget elementor-widget-text-editor\" data-id=\"97a2e5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os ydych chi&#039;n arweinydd ysgol sy&#039;n poeni am lefelau uchel o straen a blinder yn eich t\u00eem, neu&#039;n athro&#039;n teimlo&#039;r llosg, efallai mai&#039;r rhaglen hon yw&#039;r un i chi. Cysylltwch \u00e2 ni, byddem yn hapus i ddylunio rhaglen sy&#039;n adlewyrchu&#039;r anghenion penodol sydd gennych chi neu&#039;ch t\u00eem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c6601f e-grid e-con-boxed e-con e-parent\" data-id=\"0c6601f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26a4250 e-flex e-con-boxed e-con e-child\" data-id=\"26a4250\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16a8847 elementor-widget elementor-widget-heading\" data-id=\"16a8847\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wedi&#039;i feithrin gan natur<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e2e31 elementor-widget elementor-widget-text-editor\" data-id=\"b9e2e31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mae Cynefin yn rhedeg trwy bopeth a wnawn. Ac mae ein lle ni yn dod yn lle i chi am y ddau ddiwrnod hyn. O ystyried pwysigrwydd natur i les dynol, rydym yn eich cysylltu \u00e2 natur a thirweddau lleol trwy lygaid chwilwyr lleol a stor\u00efwyr, a thrwy ymarferion mapio synhwyraidd syml a fydd yn dod \u00e2 chyfraddau calon a lefelau pryder i lawr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23373b1 e-flex e-con-boxed e-con e-child\" data-id=\"23373b1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73f7b9d elementor-widget elementor-widget-image\" data-id=\"73f7b9d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing4.jpg\" class=\"attachment-full size-full wp-image-4650\" alt=\"\" srcset=\"https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing4.jpg 800w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing4-300x300.jpg 300w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing4-150x150.jpg 150w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing4-768x768.jpg 768w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/ownyourwellbeing4-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7286c0 e-flex e-con-boxed e-con e-parent\" data-id=\"e7286c0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c58ce1 elementor-widget elementor-widget-image\" data-id=\"2c58ce1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"140\" src=\"https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/01\/Icon-Wales-Flag.png\" class=\"attachment-large size-large wp-image-3181\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18191fa elementor-widget elementor-widget-heading\" data-id=\"18191fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Yn gysylltiedig \u00e2 Chwricwlwm i Gymru<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc6c4f1 future-gen elementor-widget elementor-widget-text-editor\" data-id=\"bc6c4f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(Ar gyfer addysgwyr yng Nghymru) Mae&#039;r daith ddysgu hon yn cyd-fynd \u00e2&#039;r 4 Diben; y 6 Maes Dysgu a Phrofiad a&#039;r Sgil Integral. Mae hefyd yn cael ei hysbrydoli gan y Nodau Byd-eang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57d8aee elementor-widget elementor-widget-button\" data-id=\"57d8aee\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hwb.gov.wales\/curriculum-for-wales\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cwricwlwm i Gymru<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1496e0b e-flex e-con-boxed e-con e-parent\" data-id=\"1496e0b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d9b720 elementor-widget elementor-widget-image\" data-id=\"9d9b720\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"186\" height=\"318\" src=\"https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/01\/Brains-Right.png\" class=\"attachment-large size-large wp-image-3427\" alt=\"\" srcset=\"https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/01\/Brains-Right.png 186w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/01\/Brains-Right-175x300.png 175w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3633e77 elementor-widget elementor-widget-heading\" data-id=\"3633e77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Gwybodaeth Hanfodol<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e3132 elementor-widget elementor-widget-text-editor\" data-id=\"38e3132\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nodweddion Allweddol:<\/strong><\/p><ul><li>Gweithdy 1 diwrnod ym Mhencadlys Cymbrogi, yn sefyll ar ei ben ei hun neu\u2019n rhan o gyfres o weithdai olynol sy\u2019n mynd \u00e2 dysgwyr ar daith \u2018Newidiwr\u2019.<\/li><li>Addysgeg ryngddisgyblaethol sy&#039;n canolbwyntio ar natur ac sy&#039;n cael ei llywio gan ymholiad, wedi&#039;i halinio \u00e2 Chwricwlwm i Gymru a Nodau Byd-eang.<\/li><li>Yn datblygu gwybodaeth, sgiliau a meddylfryd i helpu dysgwyr i ymarfer a thyfu\u2019r Gwneuthurwr Newid cynhenid o fewn\u2026<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd2b3c elementor-widget elementor-widget-text-editor\" data-id=\"2fd2b3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Beth sy&#039;n cael ei gynnwys?<\/strong><\/p><ul><li>Cynllunio cyn ymweliad gyda Criw Cymbrogi i baratoi ar gyfer\/dylunio&#039;r ymweliad<\/li><li>Defnydd unigryw o&#039;n safle ysbrydoledig yn Lawrenni, Sir Benfro<\/li><li>Gweithdy trochi 1 diwrnod gyda Criw Craidd Cymbrogi<\/li><li>Tasgau Rhestr Cit a chyn-ymweliad<\/li><li>(Dewisol) siec i mewn dosbarth chwyddo dilynol i glywed cynnydd ar addewidion Changemaker<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674a97f elementor-widget elementor-widget-text-editor\" data-id=\"674a97f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ble?<\/strong><\/p><p>Ein ysbrydoledig <a href=\"https:\/\/cymbrogi.org.uk\/cy\/place\/\">safle dysgu<\/a>, a geir yn <a href=\"https:\/\/maps.app.goo.gl\/gpTfr77fZekDYbdR7\" target=\"_blank\" rel=\"noopener\">Pencadlys Cymbrogi, Lawrenni, Sir Benfro, SA68 0PW<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ff019 elementor-widget elementor-widget-text-editor\" data-id=\"26ff019\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Faint??<\/strong><\/p><p>Cyllideb: Gweithdy 1 diwrnod: \u00a3765 y dosbarth ar gyfer hyd at 30 o fyfyrwyr + athrawon cyfeilio (neu \u00a320 y pen).** Yn cynnwys adnoddau, cymorth ar-lein cyn ac ar \u00f4l yr ymweliad a gweithgareddau myfyrio. Gofynnwch i ni am opsiynau ar gyfer cwrs preswyl 2 ddiwrnod (gwersylla ar y safle neu lety hostel ieuenctid yn y pentref).<\/p><p>**Gostyngiadau ar gael ar gyfer archebion ymlaen llaw neu luosog, ynghyd \u00e2 thalebau \u00a3100 ar gyfer cludiant bws.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5cf59 elementor-widget elementor-widget-button\" data-id=\"ca5cf59\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cymbrogi.org.uk\/cy\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Archebwch nawr<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66236652 e-flex e-con-boxed e-con e-parent\" data-id=\"66236652\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31655f27 elementor-widget elementor-widget-image\" data-id=\"31655f27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"184\" height=\"181\" src=\"https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2023\/11\/Quote.png\" class=\"attachment-large size-large wp-image-1039\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df47934 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2df47934\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"We all got such a lot from the whole day, and we're all using the breathing techniques we learnt\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3a7fa3 elementor-widget elementor-widget-text-editor\" data-id=\"2f3a7fa3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; <a href=\"https:\/\/cymbrogi.org.uk\/cy\/inset-days-with-a-difference\/\">Diwrnodau HMS gyda Gwahaniaeth<\/a> Cyfranogwr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51cf1074 elementor-widget elementor-widget-button\" data-id=\"51cf1074\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cymbrogi.org.uk\/cy\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chwilio am syniadau newydd?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Perchen ar eich Lles Mae&#039;r rhaglen 2 ddiwrnod hon ar y safle yn arwain addysgwyr trwy ddealltwriaeth integredig o&#039;r hyn sydd ei angen i &#039;fod yn iach&#039; a sut y gallant ddod yn arbenigwyr ar eu lles eu hunain. Archebwch nawr Mae\u2019r cyfan amdanoch chi Blwyddyn newydd, tymor newydd, cwricwlwm newydd\u2026mae\u2019n rhaid dechrau gyda bod yn berchen ar eich [\u2026]<\/p>","protected":false},"author":1,"featured_media":4408,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-4642","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Own Your Wellbeing<\/title>\n<meta name=\"description\" content=\"This 2 day onsite programme guides educators through an integrated understanding of what it takes to \u2018be well\u2019 and how they can become experts of their own well-being.\" \/>\n<meta name=\"robots\" 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