{"id":4821,"date":"2024-03-06T13:28:37","date_gmt":"2024-03-06T13:28:37","guid":{"rendered":"https:\/\/cymbrogi.org.uk\/?p=4821"},"modified":"2024-03-07T14:38:28","modified_gmt":"2024-03-07T14:38:28","slug":"owning-your-wellbeing","status":"publish","type":"post","link":"https:\/\/cymbrogi.org.uk\/cy\/conversations\/owning-your-wellbeing\/","title":{"rendered":"Bod yn berchen ar eich Lles"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4821\" class=\"elementor elementor-4821\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27f6c97 e-flex e-con-boxed e-con e-parent\" data-id=\"27f6c97\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98ff9b5 elementor-widget elementor-widget-text-editor\" data-id=\"98ff9b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><p id=\"viewer-foo\" class=\"_9-O5y h4vUg KNByY iPC6I TI-xX\"><span class=\"_1N6tE\">Rydym yn adnabod addysgwyr sy&#039;n cael trafferth i fodloni gofynion eu llwyth gwaith a straen yr holl fiwrocratiaeth; athrawon sydd eisiau bod yno ar gyfer eu dysgwyr, rhieni dysgwyr, cydweithwyr a&#039;u teuluoedd eu hunain.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0af08 elementor-widget elementor-widget-text-editor\" data-id=\"0b0af08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><p class=\"_9-O5y h4vUg KNByY iPC6I TI-xX\">O, ac yna mae&#039;r cwricwlwm newydd.<\/p><\/div><div data-breakout=\"normal\"><p class=\"_9-O5y h4vUg KNByY iPC6I TI-xX\">Yna maen nhw&#039;n cael gwybod bod yn rhaid iddyn nhw flaenoriaethu eu lles\u2026 ond beth mae hynny&#039;n ei olygu hyd yn oed pan fo&#039;r ymennydd a&#039;r corff ar orlwytho a does dim lle yn ystod yr wythnos?<\/p><\/div><p id=\"viewer-cig9r\" class=\"_9-O5y h4vUg KNByY iPC6I TI-xX\"><span class=\"_1N6tE\">Mae Cymbrogi yn gweithio gydag addysgwyr mewn ffordd ymatebol unigryw i&#039;w helpu i ddarganfod beth mae &#039;llesiant&#039; yn ei olygu iddyn nhw, yn unigol.<\/span><\/p><p id=\"viewer-cig9r\" class=\"_9-O5y h4vUg KNByY iPC6I TI-xX\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">Unwaith y byddant yn berchen ar eu taith lles, maent yn barod i arddangos ar gyfer y llu o wahanol bobl sy&#039;n dibynnu arnynt o ddydd i ddydd.<\/span><\/p><p id=\"viewer-cig9r\" class=\"_9-O5y h4vUg KNByY iPC6I TI-xX\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">Yn ystod ein haf Addysgwr &#039;Beth sy&#039;n Bwysig?&#039; preswyl, daethom ag athrawon o ysgolion cynradd ac uwchradd yng Nghymru at ei gilydd i rannu eu heriau, dathlu eu pethau cadarnhaol dyddiol a chanfod gwytnwch ac ysbrydoliaeth yn straeon ei gilydd. Fe wnaethon ni eu trochi mewn lle o natur ddwfn a gadael iddyn nhw arafu. Trwy newid eu hamgylchedd - a rhoi&#039;r gorau iddi mewn gwirionedd - cafwyd sifftiau pwerus. \u201cDydyn ni ddim yn stopio i feddwl am ein teuluoedd, i feddwl amdanom ein hunain\u201d, dywedwyd wrthym. Rhoddodd ein preswyl yr amser hwnnw iddynt, yr allanadlu llawn hwnnw.<\/span><\/p><p id=\"viewer-cig9r\" class=\"_9-O5y h4vUg KNByY iPC6I TI-xX\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">Gall bod yn &#039;iach&#039; gynnwys ffordd o fyw sy&#039;n edrych yn wahanol iawn i&#039;r un rydych chi&#039;n byw ynddi nawr. Trwy archwilio sut mae&#039;ch corff a&#039;ch meddwl yn ymateb i straen a chynnwys amser myfyrio go iawn i feddwl am sut mae pethau&#039;n teimlo mewn gwirionedd, byddwch yn naturiol yn cymryd yr awenau o ran ble rydych chi&#039;n dymuno mynd.<\/span><\/p><p class=\"_9-O5y h4vUg KNByY iPC6I TI-xX\">Ac efallai y cewch eich synnu gan yr hyn y mae&#039;n ei ddatgelu. Gan un cyfranogwr\u2026<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e98b2c elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"7e98b2c\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t&quot;Fe wnes i fwynhau&#039;r amser i fyfyrio a gynigiwyd gennych ar Ddiwrnod 1 yn fawr. Fe wnaeth i mi sylweddoli ei bod hi&#039;n cymryd amser i &quot;ddirwyn&quot; cyn y gallaf hyd yn oed ddechrau myfyrio a gwerthuso...&quot;\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Cyfranogwr, Mehefin 2022<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0319bc8 elementor-widget elementor-widget-image\" data-id=\"0319bc8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/educators2.jpg\" class=\"attachment-large size-large wp-image-4581\" alt=\"\" srcset=\"https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/educators2.jpg 800w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/educators2-300x300.jpg 300w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/educators2-150x150.jpg 150w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/educators2-768x768.jpg 768w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/02\/educators2-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Chwilota gyda Gary<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74636a1 elementor-widget elementor-widget-text-editor\" data-id=\"74636a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><p>Mae&#039;r daith lles hon yn arafu a boddi i ffordd wahanol o fod. Mae&#039;n daith gyfunol i dir newydd, i brofi syniadau newydd. Mae&#039;n dad-blygio o system a ffordd o fyw sy&#039;n anghynaliadwy ac yn ailweirio rhaglen newydd a gynlluniwyd i roi rhyddhad, ymlacio a chysylltiad ystyrlon i chi.<\/p><p>Cynhelir y cwrs preswyl 2 ddiwrnod hwn ar ein safle godidog yn Lawrenni. Gan gydweithio ag addysgwyr eraill a Hyrwyddwyr mewn lles a chwarae creadigol, mae\u2019n cynnwys bwyd maethlon, o ffynonellau moesegol a chartref i\u2019ch cynnal a gwely am y noson yn yr Hen Ysgoldy metr o\u2019r safle.<\/p><p>Mae&#039;n rhaglen sydd wedi&#039;i dylunio&#039;n ofalus o weithdai llawn gwybodaeth, sesiynau creadigol, cyfnodau o orffwys, myfyrio wedi&#039;i ysgogi a&#039;r amser i fod a siarad \u00e2&#039;ch gilydd. Ein nod yw \u2013 os dymunwch \u2013 y byddwch yn creu, ar y cyd, bolisi Iechyd a Lles ar gyfer eich ysgol nad yw&#039;n teimlo fel &#039;polisi&#039; \u2013 mae&#039;n teimlo fel rhywbeth na allwch aros i&#039;w roi ar waith.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585417f elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"585417f\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t&quot;[Cawsom] amser i siarad... nid yn unig am broblemau ond... rhannu profiadau cadarnhaol y mae pobl yn eu gwneud yn eu hysgolion i hybu iechyd a lles staff, plant a chymunedau&quot;\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Cyfranogwr, Mehefin 2022<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>&#039;Blaenoriaethu eich lles&#039; ... ond beth mae hynny&#039;n ei olygu hyd yn oed pan fo&#039;r ymennydd a&#039;r corff dan ormodedd a does dim lle yn ystod yr wythnos?<\/p>","protected":false},"author":1,"featured_media":4772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-4821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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