{"id":5024,"date":"2024-03-08T14:51:30","date_gmt":"2024-03-08T14:51:30","guid":{"rendered":"https:\/\/cymbrogi.org.uk\/?p=5024"},"modified":"2024-03-08T15:01:19","modified_gmt":"2024-03-08T15:01:19","slug":"the-art-of-forest-bathing","status":"publish","type":"post","link":"https:\/\/cymbrogi.org.uk\/cy\/conversations\/the-art-of-forest-bathing\/","title":{"rendered":"Y Gelfyddyd o Ymdrochi yn y Goedwig"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5024\" class=\"elementor elementor-5024\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27f6c97 e-flex e-con-boxed e-con e-parent\" data-id=\"27f6c97\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98ff9b5 elementor-widget elementor-widget-text-editor\" data-id=\"98ff9b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><p id=\"viewer-foo\" class=\"_9-O5y h4vUg KNByY iPC6I TI-xX\">Os oeddech chi\u2019n un o\u2019r bobl wych a ymunodd \u00e2 ni yn ein G\u0175yl Ddysgu yna byddech wedi cael y cyfle i brofi rhywfaint o Ymdrochi yn y Goedwig (neu Shinrin Yoku, fel y mae\u2019r Japaneaid yn ei alw)\u2026<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0af08 elementor-widget elementor-widget-text-editor\" data-id=\"0b0af08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><p id=\"viewer-3tn9f\" class=\"_9-O5y h4vUg KNByY iPC6I TI-xX\">Yn ei hanfod, mae celfyddyd Ymdrochi mewn Coedwigoedd yn arfer sy\u2019n galluogi unigolyn i gysylltu \u00e2\u2019r byd nad yw\u2019n ddynol yn allanol a chysylltu \u00e2\u2019i hun yn fewnol, felly mae hyn yn cyd-fynd \u00e2\u2019n hymgais am feddylfryd cynaliadwy a datblygiad ein lles ein hunain. Yn ei hanfod, mae\u2019n ddull syml o fod yn ddigynnwrf a thawel ymhlith y coed, gan arsylwi ar natur o\u2019ch cwmpas wrth anadlu\u2019n ddwfn. Pan gaiff ei arwain gall hefyd ymestyn i gyd-anadlu \u00e2&#039;r coed o&#039;ch cwmpas (yr wyf yn hoffi ei wneud), gan gyfnewid ocsigen a charbon deuocsid rhyngoch chi a&#039;r goedwig. Hefyd gallwch chi fynd yn gyffyrddol, gan deimlo&#039;r pren ar eich boch, y gwreiddiau dan draed, gan seilio&#039;ch hun trwy &#039;deimlo&#039;r&#039; goedwig.<\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5857714 elementor-widget elementor-widget-image\" data-id=\"5857714\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/03\/group-of-educators-1024x682.jpg\" class=\"attachment-large size-large wp-image-5028\" alt=\"\" srcset=\"https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/03\/group-of-educators-1024x682.jpg 1024w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/03\/group-of-educators-300x200.jpg 300w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/03\/group-of-educators-768x512.jpg 768w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/03\/group-of-educators-1536x1023.jpg 1536w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/03\/group-of-educators-18x12.jpg 18w, https:\/\/cymbrogi.org.uk\/wp-content\/uploads\/2024\/03\/group-of-educators.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Addysgwyr ym Mhencadlys Cymbrogi<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-763655d elementor-widget elementor-widget-text-editor\" data-id=\"763655d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><p id=\"viewer-8sms9\" class=\"_9-O5y h4vUg KNByY iPC6I TI-xX\"><span class=\"_1N6tE\">Dyma ychydig o awgrymiadau da i ddechreuwyr, trwy garedigrwydd <a href=\"https:\/\/www.forestryengland.uk\/blog\/forest-bathing\" target=\"_blank\" rel=\"noopener\">Coedwigaeth Lloegr<\/a>:<\/span><\/p><\/div><div data-hook=\"rcv-block10\">\u00a0<\/div><div data-breakout=\"normal\"><ul class=\"_9IweU iPC6I\"><li class=\"Ojm1O KNByY\" dir=\"auto\"><div><p id=\"viewer-7qr9p\" class=\"_9-O5y h4vUg KNByY iPC6I TI-xX\"><span class=\"_1N6tE\">Cymerwch i mewn eich amgylchoedd gan ddefnyddio eich holl synhwyrau. Sut mae amgylchedd y goedwig yn gwneud i chi deimlo? Byddwch yn wyliadwrus, edrychwch ar fanylion bach natur.<\/span><\/p><\/div><\/li><li class=\"Ojm1O KNByY\" dir=\"auto\"><div><p id=\"viewer-90s7u\" class=\"_9-O5y h4vUg KNByY iPC6I TI-xX\"><span class=\"_1N6tE\">Eisteddwch yn dawel gan arsylwi&#039;n ofalus; ceisiwch osgoi meddwl am eich rhestr o bethau i&#039;w gwneud neu faterion sy&#039;n ymwneud \u00e2 bywyd bob dydd. Efallai y cewch eich synnu gan nifer y trigolion coedwig wyllt a welwch yn defnyddio&#039;r broses hon.<\/span><\/p><\/div><\/li><li class=\"Ojm1O KNByY\" dir=\"auto\"><div><p id=\"viewer-d1tbr\" class=\"_9-O5y h4vUg KNByY iPC6I TI-xX\"><span class=\"_1N6tE\">Cadwch eich llygaid ar agor. Mae lliwiau natur yn lleddfol ac mae astudiaethau wedi dangos bod pobl yn ymlacio orau wrth weld gwyrdd a blues.<\/span><\/p><\/div><\/li><li class=\"Ojm1O KNByY\" dir=\"auto\"><div><p id=\"viewer-83h39\" class=\"_9-O5y h4vUg KNByY iPC6I TI-xX\"><span class=\"_1N6tE\">Arhoswch cyhyd ag y gallwch, dechreuwch gyda therfyn amser cyfforddus ac adeiladu hyd at y ddwy awr a argymhellir ar gyfer profiad ymdrochi coedwig cyflawn.<\/span><\/p><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a9d206 e-flex e-con-boxed e-con e-parent\" data-id=\"4a9d206\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mae Ymdrochi yn y Goedwig yn arfer sy&#039;n galluogi unigolyn i gysylltu \u00e2&#039;r byd nad yw&#039;n ddynol yn allanol a chysylltu \u00e2&#039;i hun yn fewnol, felly mae hyn yn cyd-fynd \u00e2&#039;n hymgais am feddylfryd cynaliadwy a datblygiad ein lles ein hunain.<\/p>","protected":false},"author":1,"featured_media":5025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-5024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curriculum-for-wales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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